Do you need different ways to warm up your baseball team? If so, read on to learn about the top baseball warm drill ideas.
A proper baseball warm up needs to prep your body for twisting, jumping, and lateral movements. Even though your Little League team isn't going pro just yet, your players still need to do proper warmups.
Neglecting warm ups can have serious consequences. Not only does it hold your players back from performing their best, but it can also lead to serious injuries like a pulled muscle.
Here are some baseball warm up ideas that are fun, dynamic, and will get your players ready for the game.
Knee lifts are a great way to loosen up the legs and hips.
Stand with your feet shoulder width apart. Lift one knee up to about the height of your chest. Then repeat with the next leg.
You can take a step forward with every knee lift and have the players walk from one end of the field to another. They should be doing about three to six knee lifts on each leg.
Squats engage your glutes, quads, and hamstrings.
Stand with your feet shoulder width apart. This time, bend both knees and lower your body until your thighs are parallel to the ground.
If you have players that can't go all the way down, have them go as far as they can.
Do these in a fast and controlled motion. Just don't do too many--you don't want to wear out your players' legs before the game. Do about three to six reps.
Walking lunges are another way to engage the legs--and they can help warm up your players' knee joints.
Take a long step forward with one foot and bend down until your front knee is 90 degrees. Come back up and step forward with the other leg.
Do this process three to six times for each leg.
Arm circles are crucial for warming up the shoulder and getting your players ready to throw the ball.
Stand straight with feet shoulder width apart. Then, extend your arms straight out to your sides and make small circles.
Start by going in one direction, and then switch to another direction.
Once you've repeated each direction a few times, make slightly larger circles. Repeat the process.
Then do it one more time, but make your circles as big as you can.
At the end of your warm up, incorporate a few sprints to get your
players ready for the game. Since strong acceleration will be needed
throughout the gameplay, it's important to rehearse the movement of
getting up and running quickly.
With a push-up sprint, have your players line up in a single line. Have them lay down in a typical push-up position with their hands on either side of their shoulders, but have them lay down on their stomachs.
When the coach blows the whistle, the players get up from the ground as fast as they can and sprint to the opposite line.
A good baseball warm up should be more than just doing basic stretches or a quick jog. With the right dynamic exercises, you can get your team ready to go in no time.
And don't be afraid to get creative with it. With the right energy, you can make your warm up exercises just as fun as the game itself.
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